Side Effects Of Melatonin For Sleep
Unlike with many sleep medications with melatonin you are unlikely to become dependent have a diminished response after repeated use habituation or experience a hangover effect.
Side effects of melatonin for sleep. Melatonin is widely revered as an effective supplement for sleep. Melatonin is a hormone that tells the body that it is time to sleep. Use of contraceptive drugs with melatonin might increase the effects and possible side effects of melatonin. Melatonin is generally safe for short term use.
While melatonin generally brings fewer side effects than other sleep medicines you could still have. This is not a complete list of side effects and others may occur. Melatonin is a neurohormone produced by the pineal glands in the brain mainly at night. Efficacy and safety of exogenous melatonin for secondary sleep disorders and sleep disorders accompanying sleep restriction.
In people who do not have problems sleeping the body follows an internal clock of roughly 24 hours called a circadian rhythm. If you use diabetes medications use melatonin cautiously. Melatonin might affect sugar levels. Daytime sleepiness headache dizziness stomach discomfort anxiety crankiness a heavy.
That s a pea sized gland found just above the middle of your brain it helps your body know when it s time to sleep and wake up. Melatonin is a natural substance that our body produces in preparation for sleep and it contributes to a healthy circadian rhythm an individual s day and night cycle as well as ensuring that a person has healthy dreams and gets a good amount of rem sleep. Buscemi n vandermeer b hooton n et al. It prepares the body for sleep and is sometimes called the hormone of sleep or hormone of darkness.
Common side effects may include. The most common melatonin side effects include. Depressed mood feeling irritable.