Side Effects Of Maca Root Supplements

Typically up to 3 grams of maca root extract can be taken by anyone for four months.

Side effects of maca root supplements. Maca does not raise blood pressure and takes two to three weeks to feel its energizing effects. The national institutes of health notes that small clinical trials show that maca extracts have only very mild passing side effects. Maca root comes from peru and is a common cooking ingredient in that region. However maca may have some side effects in nearly every maca focused study researchers note that the root is usually well tolerated by subjects human and mouse alike.

Maca root refers to the root of the plant which resembles a turnip. Maca root powder is a popular supplement among bodybuilders and athletes. It is divided into categories based on the color of the root which can be red black pink or yellow and has historically been grown in peru. Maca root may have a range of health benefits especially for endurance and sexual health.

Medlineplus reports that maca root powder is likely safe for most people when taken as a food. Side effects and possible interactions of maca root. Maca root extract side effects. However the possible adverse effects of maca may give you some hard time if you do not adhere to the dosage of maca.

Maca is the common name for lepidium meyenii a plant in the brassicaceae family. Maca root is possibly safe when taken as a supplement in doses of up to 3 grams daily for as long as four months. Maca the unique root from the radish family cultivated only atop the andes in peru is a known aphrodisiac and fertility booster. While maca is believed to boost energy it is not a stimulant and does not have the same side effects as short acting stimulants such as ephedra that provide a quick jolt of energy and increase epinephrine and cortisol.

Maca root contains more than 50µg of iodine which worsens the side effects of thyroid disease. However there are some known aversions and side effects specifically for women who have slow estrogen metabolism or are breastfeeding or pregnant. It has been claimed to help you gain muscle increase strength boost energy and improve exercise performance. There are also certain other factors related to side effects of maca that you should consider before adopting maca.

Effect of lepidium meyenii maca a root with aphrodisiac and fertility enhancing properties on serum reproductive hormone levels in adult healthy men. Estrogen levels can be a significant side effect when it comes to.