Side Effects Of Maca Root Powder

The national institutes of health notes that small clinical trials show that maca extracts have only very mild passing side effects.

Side effects of maca root powder. This process focuses mainly on the central nervous system and brain activity thus making it hazardous to people who have a history of headaches and insomnia. Maca the unique root from the radish family cultivated only atop the andes in peru is a known aphrodisiac and fertility booster. Medlineplus reports that maca root powder is likely safe for most people when taken as a food. Maca is simply a nutritionally rich food that has been consumed for thousands of years in the andes with no.

Another dangerous side effect of maca root consumption is goiters brought on by the glucosinolate chemical in uncooked maca root. Gonzales gf cordova a vega k et al. However the possible adverse effects of maca may give you some hard time if you do not adhere to the dosage of maca. Maca root comprises more than 50µg of iodine which worsens the unwanted side effects of thyroid disease.

In peru whole maca root is often added to soup and oatmeal roasted and consumed as a vegetable or made into a fermented beverage known as maca chica. Typically added to smoothies juice and shakes the ground root powder can also be used as an ingredient in such foods as coffee chocolate or oils. It has been claimed to help you gain muscle increase strength boost energy and improve exercise performance. The maca root powder is commonly known to control mood swings.

There are also certain other factors related to side effects of maca that you should consider before adopting maca. Combined with a low sodium. Folks with thyroid illnesses are warned to not eat maca root. Maca has been reported to have a low degree of acute oral toxicity in animals and low cellular toxicity in vitro.

No adverse reactions were reported in an animal study with rats fed maca extract in doses up to 5 g kg. Maca root is possibly safe when taken as a supplement in doses of up to 3 grams daily for as long as four months. Before outlining the potential side effects that can come from using maca powder it s important to note that maca is not in any way similar to a pharmaceutical drug which as we know often do have side effects. Let us see some of the most common maca overdose symptoms side effects below.

Effect of lepidium meyenii maca a root with aphrodisiac and fertility enhancing properties on serum reproductive hormone levels in adult healthy men.