Side Effects Of Maca Root Pills

There is no evidence of adverse reactions with maca.

Side effects of maca root pills. However the possible adverse effects of maca may give you some hard time if you do not adhere to the dosage of maca. Residents of the andes mountains in peru consume up to 100 g of maca per day without side effects. Maca root comes from peru and is a common cooking ingredient in that region. There are also certain other factors related to side effects of maca that you should consider before adopting maca.

The national institutes of health notes that small clinical trials show that maca extracts have only very mild passing side effects. However natives advise consuming only dehydrated or boiled maca root because raw maca may cause health issues. In clinical studies maca is well tolerated up to 3 g day. However maca may have some side effects in nearly every maca focused study researchers note that the root is usually well tolerated by subjects human and mouse alike.

Maca has been reported to have a low degree of acute oral toxicity in animals and low cellular toxicity in vitro. While research supports some of its purported uses. Maca root is possibly safe when taken as a supplement in doses of up to 3 grams daily for as long as four months. Gonzales gf cordova a vega k et al.

Maca root has been consumed in the peruvian andes for more than 2 000 years and is highly valued as a nutrient rich food and a medicine. Side effects of maca on women. While maca is believed to boost energy it is not a stimulant and does not have the same side effects as short acting stimulants such as ephedra that provide a quick jolt of energy and increase epinephrine and cortisol. In this article we look at.

Maca the unique root from the radish family cultivated only atop the andes in peru is a known aphrodisiac and fertility booster. Maca root may have a range of health benefits especially for endurance and sexual health. Medlineplus reports that maca root powder is likely safe for most people when taken as a food. 9 benefits of maca root and potential side effects written by hrefna palsdottir ms on october 30 2016 if you buy something through a link on this page we may earn a small commission.

Using maca side effects. No adverse reactions were reported in an animal study with rats fed maca extract in doses up to 5 g kg.