Side Effects Of Maca Root Pill

Maca does not raise blood pressure and takes two to three weeks to feel its energizing effects.

Side effects of maca root pill. 9 benefits of maca root and potential side effects written by hrefna palsdottir ms on october 30 2016 if you buy something through a link on this page we may earn a small commission. Medlineplus reports that maca root powder is likely safe for most people when taken as a food. While maca is believed to boost energy it is not a stimulant and does not have the same side effects as short acting stimulants such as ephedra that provide a quick jolt of energy and increase epinephrine and cortisol. However natives advise consuming only dehydrated or boiled maca root because raw maca may cause health issues.

No adverse reactions were reported in an animal study with rats fed maca extract in doses up to 5 g kg. Side effects of maca on women. Maca has been reported to have a low degree of acute oral toxicity in animals and low cellular toxicity in vitro. The national institutes of health notes that small clinical trials show that maca extracts have only very mild passing side effects.

Traditional uses include improving sex drive treating infertility and enhancing overall energy and sense of well being. In this article we look at. Maca root is possibly safe when taken as a supplement in doses of up to 3 grams daily for as long as four months. However it could be beneficial for diabetics who are not taking any medication since maca lowers glucose levels.

There is no evidence of adverse reactions with maca. Using maca side effects. Maca root has been consumed in the peruvian andes for more than 2 000 years and is highly valued as a nutrient rich food and a medicine. While research supports some of its purported uses.

Maca root comes from peru and is a common cooking ingredient in that region. Residents of the andes mountains in peru consume up to 100 g of maca per day without side effects. In clinical studies maca is well tolerated up to 3 g day. A double blind placebo controlled trial of maca root as treatment for antidepressant induced sexual dysfunction in women.

Maca root may have a range of health benefits especially for endurance and sexual health.