Side Effects Of Chronic Insomnia

Chronic insomnia is usually a result of stress life events or habits that disrupt sleep.

Side effects of chronic insomnia. A more recent study looked at the effects of persistent insomnia and mortality over 38 years. Insomnia may be the primary problem or it may be associated with other conditions. According to a study people who slept less than 7 hours every night were 2 times more likely to gain an excess amount of weight than those who slept more than 7 hours. Studies revealed that insomnia affects women more often than men and more to old aged adults.

Men on the other hand are more likely to develop insomnia from lifestyle choices e g. For the most part insomnia side effects are mostly the same regardless of whether you re male or female. Another side effect of insomnia is increased hunger and appetite which can lead to obesity. Even not getting enough sleep per night can be dangerous.

Alcohol smoking energy drinks 12. While effective doctors don t typically recommend using sleeping pills long term because of the side effects which can include. Common causes of chronic insomnia include. Studies show that mortality rates spike in those that sleep.

Chronic insomnia though is a greater cause for concern. Treating the underlying cause can resolve the insomnia but sometimes it can last for years. Up to 10 percent have chronic insomnia that occurs three times per week for at least three months. Common symptoms and effects of insomnia include take a longer time to fall sleepiness.

However insomnia caused by hormonal and stress issues are more likely in women. The ill effects of insomnia can be immediate after just one sleepless night.