Side Effects Of Blue Light Blocking Glasses

However with advances in the manufacturing process these concerns have waned.

Side effects of blue light blocking glasses. All of that screen time seems to come with various ill effects on our bodies and minds such as eye strain headaches and insomnia. Blue light blocking glasses are not known to have negative health side effects and should not affect your day to day function. Calls to optometry offices showed that adding blue light blocking to prescription glasses cost 40 60 at lenscrafters and 47 125 at pearle vision with nonprescription blue light glasses. Are these blue light glasses the answer.

Exposure to blue light shortens sleep time and leads to more awakenings throughout the night resulting in less refreshing sleep and more fatigue the next day. Their blood sugar levels increased throwing them into a prediabetic state and levels of leptin a hormone that leaves people feeling full after a meal went down. To combat those problems you can pick up a pair of computer. Historically there may have been a cosmetic concern regarding a yellow brown hue that sometimes came with these glasses.

If you regularly deal with issues like eye strain blurry vision headaches and trouble sleeping which you believe may be tied to your use of electronics then wearing blue light filtering glasses can be a worth a shot. The glare and blue light from your computer screen and phone may make it harder for you to fall asleep at night. This can lead to the development of eye strain and even insomnia as blue light exposure reduces our natural production of melatonin and makes it harder for us to feel sleepy when nighttime falls. Sellers of blue light blocking glasses also claim blue light is linked to permanent eye damage like vision loss though there s no solid evidence of that yet per the aao.

In some cases blue light has even contributed to the development of blindness. At the same time blue light inhibits melatonin it also stimulates the production of cortisol a major stress and alerting hormone that interferes with sleep.