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Try narrower grips and lower touch points or wider grips and higher touch points.
Shoulder pain floor press. A frozen shoulder is also known as adhesive capsulitis. It occurs slowly over time and can limit functional use of your arm. Because you can feel your shoulder and back engagement with your upper body flat across the floor it s a. Just ditch the bench and instead set up on the floor to limit the range of motion.
This makes it difficult to reach overhead press a dumbbell or scratch your back. This is one of the most basic pain free ways of pressing that decreases the amount of stress on the anterior shoulder girdle while also allowing you to go heavy. See if you can find a combination that feels tolerable for your shoulder. A frozen shoulder manifests in pain and tightness.
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