Shoulder Floor Stretch
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Repeat hourly up to 10 times.
Shoulder floor stretch. Cross your arms in front of your upper body so your right arm is above your left arm. Move in and out of the stretched position and then hold the stretch. Shoulder mobility stretches and exercises can help improve shoulder flexibility reduce tension increase range of motion and prevent injury. Put one hand on the chair for balance.
Try to keep your chin parallel to the floor and straight not tipping it up or down. Start by kneeling on the floor sitting your hips back on your heels. Then bring your palms to touch. Stretch both arms straight forward parallel to the floor.
Twist your palms inward to face one another. Lay on your right side on the ground or a mat. You ll feel this stretch in your shoulders and back in addition to your hips and glutes. This stretch releases the top of the shoulder and the lats.
To do a side lying thoracic rotation. Make sure you can feel a gentle contraction between your shoulder blades. Reach your arms straight up over your head and cross your right wrist in front of your left wrist. Extend your arms out in front of you and rest your forehead on the floor.
Stretches shoulder muscles. Turn your palms towards the back as far as you can so that your thumbs are almost pointing towards the floor. On the opposite side lift your foot behind you and grab it with your. Take note of your shoulder position.
This shoulder stretch helps improve mobility in the thoracic spine lumbar spine and shoulders. Once you find a comfortable position move in and out of the stretch 10 times then hold for 30 seconds. Use your shoulder muscles to pull your chest down toward the floor creating a nice stretch in the shoulder capsule. Your thumbs should be in front.
Reach and stretch out your hands as far to opposite sides as possible.
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