Should Your Lower Back Touch The Floor
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Posted by 4 years ago.
Should your lower back touch the floor. Lie on your back and place your heels up on the seat of a chair with your knees bent at a right angle and thighs perpendicular to the floor. Then perform the exercise exactly as the basic version. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. Do not force it.
Make sure that you don t twist your body or sit stiffly. Your head should be up and your shoulders should be straight. The lower back must touch the back of the chair with ease. Point your knees at the ceiling so your feet are flat and your lower back is comfortable.
Take a look at the diagram below to see the difference between the two. You must be facing forward. Don t arch your back off the floor when you lower your hips back down. However for most people terminating the range of motion with the back knee 1 3 inches above floor height will be ideal.
Stay lying for 10 20 minutes at the same time each day. As you can see you have an inward curve in your lower back so when you lie down there is a space in between your back and the floor. Sit up with your back straight and your shoulders back. That s right the floor.
People don t seem to be aware of the importance of doing nothing but lying on their back on the floor to allow their back to relax. Like part of my back between my butt and shoulders doesn t touch the ground is that normal. If you can get within an inch or two at the low back and two at the neck you re in good shape. Sit at the end of your chair and slouch completely.
If you crunch upwards then you should be able to touch your lower back to the floor. Your buttocks should touch the back of your chair. O hare said over time our joints can become compressed. You can t afford to ignore this pointer especially when your chair has no back.
Lie there noticing your back slowly drop back into the ground. Just wait for your back to do its stuff. If you lie flat on your back on the floor should your whole back touch the floor. Place your hand between your lower back and the wall and then again between your neck and the wall.
You can use a small rolled up towel or a lumbar roll to help maintain the normal curves in your back. When you are on the mattress you literally slouch just like when you are sitting on a chair or couch. Even on a new firm mattress your hips and shoulders sink in. If you lie flat on your back on the floor should your whole back touch the floor.
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