Should I Buy A Soft Or Firm Mattress

What s firm enough but not too firm is different for everyone.

Should i buy a soft or firm mattress. What this does is help you to keep your body straight meaning you won t have any aches and pains in your back. Soft mattresses can be a better option for people who sleep on their side especially in a fetal position 4. A mattress can be soft while offering excellent support. It can be difficult to choose between a plush vs.

If the mattress is too firm it will push on those main pressure points and take you out of alignment shamie tells webmd. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. A firm mattress also keeps your lower back from collapsing and can distribute the weight of the body more evenly. If it s too soft those pressure points won t be properly supported so.

The study a randomized controlled trial was published in the april 2008 issue of spine. Softness can be added through the use of pillow top systems allowing for a firm primary mattress with just a bit of softness on top 5. Whether you need a soft or firm mattress will ultimately depend on your body budget and personal preferences. Mattress firmness is a comfort term says chiropractor robert oexman director of the mebane n c based sleep to live institute which leads research on how the sleep environment affects sleep quality.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Who is best fitted to a soft mattress. When establishing whether the bed is soft medium or firm you need to look at the upholstery layers. Soft mattresses can be good choices for side sleepers and anyone who does not gain relief from a firm mattress.

Firm mattresses can also prove to be extremely comfortable with soft comfort layers resting atop a supportive durable core construction. The right firmness level for a given sleeper varies by height weight and sleep position. When choosing a mattress firmness you need to identify the spring tension based on your body weight and then focus on the mattress fillings to establish how firm the mattress will feel overall. Firm mattresses are often a good choice for those who suffer from lower back pain.

The first is that a firm mattress helps you maintain a neutral spine position.